Use trekking poles, even though you think they look dorky. They make life SO much easier on your knees (especially on the way down), and they’re very handy for hopping…

Carry more water than you think you need. Glug a bunch before you go, too.  And leave a water bottle in the car, so you’ll have more to drink when…

It’s been a very long time since I’ve earned a merit badge, so my credentials may be a little out-of-date, but I have put many miles on my shoes while…